AGE 16+ Ballet Fitness 

Don't miss  out on this dynamic class, get enrolled today!

Teacher Casee is excited to share her love of dance, healing and health with you! 

Adult  Ballet  Fitness     Tu from 6:30pm to 7:30pm   Studio B   -  Casee Hogg

Adult  Ballet  Fitness      Th from 7:30pm to 8:30pm   Studio B   -   Casee Hogg

Come get in shape, get your body moving and have some fun!

If you’re a beginner and have always wanted to dance, have been wanting to start an exercise program that offers dance, a person with an old injury, an older dancer wanting to start back up, or just an experienced dancer looking to improve and explore you can start your journey here.   

 

Our classes are small, private and easy to adapt for an individual workout level. Come get moving in this fun class!

Progress yourself through learning ballet technique in a dynamic, energetic and fun relaxing environment! Casee mixes strengthening, yoga, and ballet technique creating a unique fusion class you don't want to miss. Accessible to all levels. Whether you’re a beginner or an experienced dancer looking to improve your technique, we guarantee you’ll find it here!

1- 60 Minute Class:   $50.00 Monthly

2- 60 Minutes Classes:  $78.00 Monthly

Please check Tuition rate chart for more options 

$20 Registration Fee (New Student), $10 (Returning Student)

Class Runs September 3,2019 – May 31,2020

  • Confidence

  • Building self-esteem

  • Flexibility

  • Dedication

  • Perseverance

  • Freedom of movement

  • Endurance

  • Achieve goals

  • Reduce stress

  • Positive body image

  • Time management

  • Friendships

  • Positive environment

Ballet is the foundation of all dance training and is essential to a dancer's progressive technique at every level. It teaches and improves coordination, flexibility and musicality, as well as develops and strengthens the muscles. 

Ballet class is structured and regimented due to the classical technique that must be fostered and perfected. Class begins by warming up, then to the barre and  continues to center floor, followed by linking together combinations across the floor including contemporary movement.

  • REQUIRED CLASS ATTIRE

  • Sports bra, shirt, shorts, leggings or any YOGA/workout apparel 

  • Ballet shoes (leather or canvas)

  • Theraband 

  • Hair in a ponytail, bun or pulled off the face 

Optional:Legwarmers, wrap sweaters, sweater shorts or proper (lightweight)  warm-ups

Available @ The Dance Shoppe , located at the Pat Harris School of Dance Building

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Main Office Address

 

Pat Harris School of Dance

1225 N. Mckinney Lane

Boise, Idaho 83704

Ph 208-375-3255

©2019-2021 Pat Harris School Of Dance