MEMBER Of: IDAHO DANCE ARTS ALLIANCE
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ZUMBA GOLD - Perfect For
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
ZUMBA GOLD CLASS
A low impact alternative to Zumba. The BEST 45-minute dance
exercise class for active older adults who want to burn calories,
improve heart health, and reduce stress.
*NO GYM OR MEMBERSHIP FEES*
Certified Zumba Gold Instructor Lee with class experience
Thursday’s @ 9:15 a.m. - $35.00 month